Busy Woman Challenge Group

 As busy women/moms/workers/homeschoolers the first thing to go is usually ourselves…. We cater our meals to what the kids will eat and we exercise when we have time, which is never.  Changing these cycles for anyone can be hard.

Over the past few months, I have learned how to control my emotional triggers to food and keep myself on track, even when the rest of my life feels hectic.  I always look at my fitness and nutrition as something I CAN control in a world of rushed chaos.  I can control what foods I choose to eat, I can control if I pack my lunch and snacks, I can control how much water I drink and I can control the time of day I wake up, go to bed and the choices I make to workout each day. Nothing can take that away from me!  No matter how jam-packed my to do list is each week, I treat my workout like a meeting that I cannot miss. 

It's hard to  schedule a workout in everyday.  When my alarm goes off in the morning, I desperately want to hit snooze and roll back over -- after all, the kids won't be up for another hour. But then I remember this is my "me" time; that I am a better mother, wife, friend, and business owner, when I am fueled and energized right from the get go. 

I know doing a morning workout is not for everyone, so I encourage you to find time and block it out, no matter when it is!  On some days everyone in my family has to be out the door extra early and I work out in the evening or during the kids' practices after school time.

It’s a sacrifice I am willing to make because being fit and healthy just feels good!  It releases those "feel good" endorphins, I have more energy, I like the way my clothes fit and I honestly have a better attitude towards my day when I workout and have my Shakeology daily.

My nutrition is also a key factor in my success and my emotional well being!  The next thing to hit the fan is what I eat when I’m busy.  It is so easy to make excuses for not having time to cook, or my family doesn’t like healthy food, or I am a picky eater, or I don’t like shakes!  But truthfully, those are all excuses because either you genuinely don’t know where to start or you don’t want to take the time to figure it out.  So let me be the one to help you figure it out by giving you the steps and the tricks that have worked for me!  

Maybe you like going to the gym, doing crossfit, or maybe you don't workout at all. No matter what your workout style, you can either choose a program that I suggest or you can continue with your own! But you need to be doing something everyday! I am putting together a Busy Woman challenge group starting November 7th and for the next 30 days I'm going help you shed those extra pounds, learn how to plan out your meals, prepare snacks, make better daily choices, combat emotional eating, and deal with all the temptations and situations you can come across in life as a busy woman!

So what are the requirements?

1. You must be a customer of mine through my Team Beachboy Site It's free to sign up😀

2. You must commit to 30 days of Shakeology.

Shakeology truly was something  I was very unsure of at first, but once I started drinking it, it has definitely kept my cravings for sweets in check, it gives me natural energy to get through my busy day and it gives me convenience when I need to be portable and on the go!   It’s just a part of my healthy routine and I know my body is getting what it needs in the most natural state.  You should give it a try.  30 days and if you don’t like it you can return for a full refund.  What do you have to lose?

3. You must be doing a workout program of some sort. 

 If you don't have something you love already, I can help you choose a Beachbody program you will love. Here are some of my favorite challenge packs. They come with  a fitness program, nutrition plan and Shakeology.

21 Day Fix Challenge Pack
Beachbody On Demand Challenge Pack 
Country Heat Challenge Pack
Insanity Max 30 Challenge Pack

Like I said, these are just my favorites, there are tons more to choose from.  From more intense P90x, to hip-hop dance, to HIIT, Yoga, and everything in between! If you already have a gym , crossfit, or studio of some sort that you are committed to and in a routine with, this is the Challenge Pack for you.  Beachbody On Demand Challenge Pack

4. You must participate daily in our closed online support group. 
Each day you will get a tip, trick, or recipe suggestion from me and at the end of each day you will log in and report your day.  You say on a scale of 1 to 5 how your food and exercise went, did you drink your shakeology and any questions or comments.  This way we keep each other on track and I know how to support you better in your 30 days with me!

5. That's it!

I have found that having this type of support and accountability (the kind offered in a challenge group) was the missing piece for me. Without others to keep me motivated, there were days when it was easy to just slack off! Knowing I have a community of support keeps me going, focused and determined not to let people down.

So if you are a busy woman, struggling to juggle all your life responsibilities with ease, then this is great for you!  I am inviting you to complete the application below to be considered for a spot in this group!

We are going to get you healthy and fit from the inside out.  There are always going to be a million reasons why you are too busy, don't have time or don't have the money, but trust me, there will never be a perfect time.

You just have to take that leap of faith and trust that I will be there with you every single step of the way!

Ready to join us?
Click here

A Cute video Tony Horton did on Shakeology.